A combination of high intensity and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals. An emphasis on personal attention and proper technique helps you build lean muscle so you slim down and get stronger. We use modifications and progressions to help you work at the best level for you.
Classes meet on Tuesday & Thursday mornings at 7:15am for 1 hour.
There will be 10 classes total, start on Tuesday, June 20 and ending on Thursday, July 27.
No classes will be held on Tuesday, July 4 and Thursday, July 6.
Due to the shorter session registration will only be available for both days. A minimum of 6 participants are needed for the class to run. Registration will close on Thursday, June 15 at noon.
The class is designed to use lap swimming as a cardiovascular workout. Swimmers are required to know freestyle, backstroke, and breaststroke. Feedback is provided to improve strokes, but this is not a learn-to-swim class. Different workouts are provided each session and swimmers will swim anywhere from ¾ mile to over 1½ miles per class.
Class will start on Monday, May 22, 2017 and the last day of class will be on Friday, June 16, 2017. No class will be held on Monday, May 29, 2017. A total of 11 classes.
Classes will meet on Monday, Wednesday and Friday only from 10:15am to 11:15am.
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The pool temperature is kept at 81-82 degrees
Class sizes are kept at no more than a 5 -1 ratio, many classes are kept lower
Class time and size are limited and should fill up quickly. We will not have additional class times to offer once they are filled. We do not offer make up classes, so please review the dates before registering. Thank you for your understanding.
(Kimball Avenue and Wilgarth Road - Use 12 Wilgarth Road for GPS)
We are located off of the Cross County Parkway, which is accessible from the Hutchinson River Parkway, the Bronx River Parkway, the New York Thruway or the Saw Mill River Parkway.
If you plan to use GPS navigation, our building is located at 12 Wilgarth Road, Yonkers, NY. This is not a mailing address.
If you are coming EAST on the Cross County (from the Saw Mill Parkway or the NY Thruway): Take EXIT 5, Kimball/Midland, go to the bottom of the exit ramp and turn LEFT onto Kimball Avenue. You will go under the parkway, through the first traffic light and the building will be on your LEFT. Go just past the building and turn left and then left again into the driveway. Park in the back.
If you are coming WEST on the Cross County (from the Hutchinson Parkway): Take EXIT 5, Kimball/Midland, go to the end of the exit ramp and turn RIGHT at the stop light. At the next traffic light turn LEFT onto Kimball Avenue. The building will be immediately on your LEFT. Go just past the building and turn left and then left again into the driveway. Park in the back.